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| You are here: Group Programs | My Quality of Life and My Body (2 x 30 hours) (two workshops) |
My Quality of Life and My Body (2 x 30 hours) (two workshops)
(Formerly: Myself and My Body)
Body and deep conscience
Objectives : - Observe how you experience your body
- Learn how to “live your body” in a way that promotes the growth of your being and the harmonious functioning of your whole person
Content: Six subjects are looked at in the first workshop:
- Diet
- Sleep
- Rest
- Physical exercises
- Lifestyle
- Work, activities, commitments Seven additional topics are covered in the second workshop:
- Weekly rest
- Holidays
- Sexuality
- Symptoms of fatigue
- Health problems
- Declining energy
- Death - These workshops use the PRH decision-making method in working through the topics. Each one is examined using the same steps:
- What am I living?
- What are my disproportionate recurring reactions in this area?
- To what do I feel called?
- What are my areas of interest regarding this theme?
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